How to loose weight with PCOS?

PCOS is a condition that affects between 5% and 10% of reproductive-age women and has a substantial impact on a woman's fertility. Infertility and difficulties conceiving can occur when a woman's body is unable to produce enough eggs due to PCOS.

Despite the fact that the vast majority of PCOS cases are not inherited, they are invariably associated with hormonal problems. Inadequate egg production is caused by an excess of androgen, or "masculine" hormones. Androgen hormones are found in both men and women, albeit men have a far higher concentration.

Cysts, which are a natural part of the egg formation process, do not grow as a result of the hormonal imbalance. As a result, a woman with PCOS has numerous small cysts on her ovaries that never mature enough to produce eggs. Normally, the cysts would vanish following this treatment.

Increased androgen hormone levels also increase the risk of obesity, heart disease, and diabetes, as well as the development of more facial hair. Low-carb diets, such as the Zone diet, have been demonstrated to benefit overweight PCOS women. Improvements imply that a low-carbohydrate diet with fewer calories may benefit overweight women with PCOS.

However, not all low-carbohydrate diets are created equal. The Atkins diet has been associated to an increased risk of heart disease in certain persons and hospitalisation in others. Carbohydrates are the body's only source of energy, as well as the brain's. When the body is deprived of carbs for an extended period of time, it will resort to other forms of energy metabolism. Ask your health queries and easily discuss your concerns online wth Dr. Shivangi Pawar, by sending us a mail or dropping a message in our contact form. Take Care! Stay Healthy!